My last job required a great deal more mobility than my current role as a glorified desk jockey. I don't know if this change in roles has lead to the increase in my subcutaneous fatty deposits, but it has certainly increased the frequency and intensity of my lower back pain. I get up and about throughout the day, but I tend to spend more seated than I do roaming about.
Last night, in an effort to counteract the imaginary curvature of my spine, I pushed the coffee table to the side and lay out my exercise mat determined to stretch. For the last hour while I was watching the movie version of "The Robber Bride" on CBC (starring Mary Louise Parker) memories of Ana Caban filtered through my brain. I did a mish-mash of pilates and assorted other mat exercises, doing more of a "forty five" than a "hundred" and really lame modified pushups that after a quick rep made me want to kiss the ground like the late Pope John Paul. But to make up for my weak performance in the upper body strength category, I threw in some plies just to make me feel like my body still retained some flexibility and muscle tone. And although I'm still have my moments of pain today while sitting at my desk I know my efforts were not in vain.
And since I'm in the mood to divulge the secrets of my interior design success, I think we have finally decided on our couch and chair (and a half) style. It's a contemporary (plain Jane) style with clean lines (sans boring throw cushions). The new furniture won't be ordered until a few weeks before we move, so we have a few months to decide on a colour that would work. Our condo is a blank slate. The closet, book shelves, computer work table are all a dark espresso stain (fitting, since as my father says, our loft is designed for yuppie cappuccino types). The coffee table and chair feet will probably be a similar stain. The walls, ceiling and kitchen cabinetry are all white. The appliances are stainless steel. I'm open to suggestions on colour combinations, involving paint or otherwise. I've been looking at www.apartmenttherapy.com for inspiration. If you come across any ideas that you think I might like, please keep in mind that all of our windows are west facing and we have a fair bit of greenery to display in addition to our 61 linear ft. (and counting) of books. Oh yes, and the budget... let's not forget that.