My last job required a great deal more mobility than my current role as a glorified desk jockey. I don't know if this change in roles has lead to the increase in my subcutaneous fatty deposits, but it has certainly increased the frequency and intensity of my lower back pain. I get up and about throughout the day, but I tend to spend more seated than I do roaming about.
Last night, in an effort to counteract the imaginary curvature of my spine, I pushed the coffee table to the side and lay out my exercise mat determined to stretch. For the last hour while I was watching the movie version of "The Robber Bride" on CBC (starring Mary Louise Parker) memories of Ana Caban filtered through my brain. I did a mish-mash of pilates and assorted other mat exercises, doing more of a "forty five" than a "hundred" and really lame modified pushups that after a quick rep made me want to kiss the ground like the late Pope John Paul. But to make up for my weak performance in the upper body strength category, I threw in some plies just to make me feel like my body still retained some flexibility and muscle tone. And although I'm still have my moments of pain today while sitting at my desk I know my efforts were not in vain.

And since I'm in the mood to divulge the secrets of my interior design success, I think we have
